https://play.google.com/store/apps/details?id=com.highland_software.moodandanxietytracker
A private and clinically informed way to track mood, anxiety, and the patterns that influence how you feel over time.
Built around the clinically recognized PHQ-9 and GAD-7 questionnaires, the Mood & Anxiety Tracker helps users better understand changes in mood and anxiety through simple daily check-ins, visual trends, and contextual insights. Designed with simplicity and privacy in mind, the app focuses on helping users reflect, identify patterns, and build awareness without overwhelming complexity.
Understand Your Patterns
Mental health can change gradually over time. By tracking consistent daily check-ins, users can better recognize how routines, stress, sleep, habits, and lifestyle factors may relate to changes in mood and anxiety.
The app provides:
- Mood tracking using the PHQ-9 questionnaire
- Anxiety tracking using the GAD-7 questionnaire
- Visual graphs and trend summaries
- Daily check-ins and reminders
- Optional contextual notes and lifestyle tracking
- Secure local data storage with no account required
Clinically Informed Tracking
The questionnaires used within the app reflect the original clinical structure and wording of the PHQ-9 and GAD-7 assessments. Results are scored using clinically recognized severity ranges to provide users with clear and consistent feedback over time.
The app is designed to support:
- personal reflection
- symptom awareness
- routine tracking
- conversations with healthcare professionals when appropriate
It is not intended to diagnose mental health conditions or replace professional care.
Private By Design
Your data stays under your control.
The Mood & Anxiety Tracker does not require an account to function and does not share questionnaire data externally. Entries, scores, and notes remain stored locally on your device unless you explicitly choose to export them.
Privacy-focused features include:
- no social feeds
- no public profiles
- no unnecessary personal information collection
- optional app lock and PIN protection
Daily Context & Lifestyle Tracking
In addition to questionnaire results, users can optionally track factors that may influence how they feel, including:
- work and financial stress
- relationships and social interactions
- sleep quality
- activity levels
- habits such as caffeine or alcohol use
- personal notes and reflections
Over time, this information can help identify meaningful patterns connected to mood and anxiety changes.
Built To Support Awareness
The goal of the Mood & Anxiety Tracker is to make mental health tracking approachable, reflective, and easy to maintain over time. By combining clinically recognized questionnaires with clear visual feedback and optional contextual tracking, the app helps users build a better understanding of their mental wellness patterns in a private and supportive environment.
https://play.google.com/store/apps/details?id=com.highland_software.moodandanxietytracker